I'm back...with a new email address.

[Matijs van Zuijlen]

> I'm on my way out but I believe I saw it in the rules somewhere.  I'd have
to
> check but basically its not sleep for the FULL 12 hours but typically 8
and
> maybe 4 hours for supper, relaxation, conversation, etc.  The other 12
hours
> for travelling, work, etc.  If you really need a reference i can look in
th
> books.

Yes please. I looked but didn't find it, though I remember there should be
something there about not getting enough sleep and such.

Matijs.